Hello,
I have enjoyed the guided meditation Meeting Aesclepius several times and each time I feel refreshed and energized. I have not however been able to picture myself or anyone else as the elusive Aesclepius. Instead I have just been enjoying the healing light of golden radiance. That's what seems to work best for me.
I find time to meditate everyday. I start with the 5 golden minutes upon awakening ad then I take a few minutes in the morning to just still my mind before I start my day. Some days I used Meeting Aesclepius and other days the Sublte Mind Practice, and everyday I practice deep breathing and some form of visualization. These practices not only help to keep my stress level down, but they also help my disposition. I don't just react to situations, I consciously respond. In addition to being much calmer, I don't allow my family's nonsense upset me anymore.
Using these simple practices has allowed me to see my own areas of imperfection. I think that's a good thing. Now that I know, I can work on them. As I continue on this journey of discovery, hopefully I will eventually reach the pinnacle of discovering that I am Aesclepius. Until then I will continue to bathe in the radiance of love and healing and reap the benefits of mindful consciousness.
Teal
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