Hello All,
Well I finally completed the relaxation exercise for this week, but it took me three tries. On the first attempt I couldn't focus on the colors. It was relaxing though but I stopped when he got to balance and decided to try again later. My second attempt was a little better. Well I guess it was much better, I fell asleep and slept for about an hour. I guess I really must have been exhausted. They ofter say that the third time is the charm, well in this particular incident, it's true. Everything fell into place.
I was about to focus and stay awake this time and just like the rays of the prism, I could feel my body relaxing. I didn't visualize a prism though, I had a picture of a dark ball or planet with streams of light shinning through. With each color the small stream of light grew larger and more brilliant. The blue light was the largest exploding like a volcano from the top of the planet but then it suddenly turn white with a yellow halo which came out in waves. I really don't know why the color changed, but I suddenly felt wonderful, so it really didn't matter. Once again the session lasted for more that 19 minutes... it replayed while I laid there. I was aware that it was repeating but I didn't feel like disturbing myself, so I just let it play. I stopped when right after confirming that I was loved. Overall this was a good session. I felt truly relaxed.
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